A quirky coffee house

+ studio space

providing connection through coffee yoga community self-care reflexology therapy

What we do

Rosemary Deans - Our services provide practical and emotional 1-1 and group support.

Life is fast paced… we are here to help you slow down

Whether you are managing a business, balancing caring responsibilities, studying, ‘doing life’…we know what it’s like balancing all the plates. Seasons is a space that invites you to slow, to find pockets of time in your day for you, whether that’s a solo coffee, grabbing time to read a book or connecting with others in a class, a networking event or a gathering.

Seasons provides connection + community

We bring like-minded people together, in our bright, quirky coffee house, with adjoining accessible ground floor yoga studio + therapy rooms, to serve great-tasting coffee, lite bites, offer movement practices, host amazing events, gatherings + more!

Want to find out more?

  • “Loved attending baby yoga with my daughter Aine. Really relaxing laid back atmosphere... Rosemary is very passionate in what she does, and makes you feel very welcome and comfortable within her classes (especially in some of those awkward yoga moves, up and down side to side). 5 stars!!”

    — Martina

  • “Joy and myself really got along... I have changed for the better. I am happier in myself and I have learnt coping mechanisms.”

    — Anonymous Talk Therapy Client

  • “Amazing treatment today, pressure and complete reflexology session was perfect. Really enjoyed the treatment and feeling very chilled out. Will be booking in on a regular basis. Highly recommend.”

    — Katrina

  • “I highly recommend the baby massage and baby yoga classes. Not only is it a chance to learn something new but you have some precious 1:1 time with your baby which isn’t always possible at home. Rosemary is fantastic! My baby girl really loves yoga.”

    — Elaine

  • “I’ve always felt a bit self conscious going into a yoga class, but I didn't feel this way in Yin, at (Seasons) You got into the pose in a way that suited your body shape. You didn't have to look the same as everyone in the class, everyone looked different. That's what I loved.”

    — Caroline

  • “I've suffered lower back pain for a long time & it worsened after baby number 1. I've seen many professionals about it, but it was Yin Yoga that basically took it away. I literally only get twinges around my period now, then they're gone! It is pretty amazing.”

    — Rose

  • "Such a lovely workshop. Challenging, insightful and motivational, with great food and great company! A soul full kind of day."

    — Vision Board & Yoga Gathering Participant

  • “I have always been interested in meditation but couldn't quite crack it. I felt I was doing something wrong. Yin Yoga is meditation, with movement. It just opened up meditation for me, in a different way, a way that I could understand."

    — Sinead

Don’t miss out

Let’s be Insta friends

S T U F F Dreaming of trying yoga but feel like you need a shopping list first? Ditch the stress! ✨ We've taken care of everything so you can focus on yourself. At @seasonscoffeestudio , we're all about removing barriers. No mat? No props? No pro
M A K E W A Y For the Frida approved peanut butter + jam cookie sandwich @hands_bakery No more words required...🤤 Open 10-4pm Reopen 5.30-8.30pm #latenightcoffee
S H I N E Y + N E W 🌟We are changing it up a bit with an intro to BEGINNERS FLOW YOGA with Grainne @santosha_wellness_ Ready to start or RESTART your yoga practice? Join us for a dedicated 5-week block course designed specifically for beginners wi